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workouts by BODY FOCUS
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Rep Work
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17:51
Thriller // Lower Body Weights // 18 min
Equipment needed: 1 Heavy Weight
$
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15:27
RIP Marvin Gaye // Full Body Weights // 16 min
Equipment needed: Medium to Heavy Dumbbells
$
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21:35
RIP Amy Winehouse // Full Body Weights // 22 MIN
Equipment needed: Heavy weights
$
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21:56
Where My Ghouls At // Lower Body Weights // 22 min
$
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26:30
Dead and Gone // Full Body Weights // 26 min
Equipment needed: Range of weights
$
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30:03
Bury A Friend // Upper Body Weights // 30 min
Equipment needed: light weights
$
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19:34
Booty Wurk // Lower Body Weights // 20 min
Equipment needed: Heavy weights
$
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24:31
50 Cent // Weights // 24 min
$
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38:42
12 Days Lower // Weights //
Equipment needed: medium/heavy weights for lower body
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